A Guide for the Best Sleeping Position during Pregnancy
February 07, 2022 Springtek Team
Being blessed with the gift of life; a woman certainly goes through the immense stress and hassle in the procedure of birth.
Getting adequate sleep for a pregnant woman is a need and it is an absolute must that she sleeps soundly.
Experiencing sleepless nights during pregnancy is common among women and the irony is when pregnant women tend to be more dizzy during early bed hours and then insomniac for the rest of the night. Because of feeling extremely exhausted and carrying the weight of the baby; a pregnant woman tends to get weary.
To ease the pain and discomfort, it is recommended to use the best of the best sleeping positions during pregnancy. Springtek brings you a wide range of mattresses designed to provide plenty of comfort in pregnancy sleeping positions.
Importance of sound sleep is so crucial that professionals all round the edges and corners of the world agree that sleeping positions/ postures are important for the healthy rest of the pregnant woman and her child.
Many times women also suffer from difficulty in falling asleep when pregnant because of that missing ideal mattress which would provide comfort to her curve and spine.
Here are some science suggested sleeping positions in pregnancy that gets you the safest sleep and is proven to do noticeable improvement in the sleeping cycle.
● Sleep On Your Sides
Sleeping on the sides either left or right is considered to be the most suitable sleeping position in pregnancy. It helps down the high blood flow and calms the mother.
It is observed that along with the abdomen, one can even experience growing a breast which is indeed uncomfortable.
However, professionals still tend to tilt the patients as it can be somehow dangerous to the baby.
● Use Memory Foam Made Pillows
Although any sleeping position during the pregnancy of the first trimester can be safe; you can sleep as you wish. If you want to try side sleeping and find the best sleeping position in pregnancy; you can begin with using pillows and mattresses made with memory foam. You can just start with simply tucking in the memory foam between your legs as you sleep on your side. This makes falling asleep a lot easier.
● Pregnancy Pillow
During the second trimester; as your belly grows you must make sure that your mattress doesn't sinking and is firm enough to support your pregnancy bump. Using C or U shaped pregnancy is preferred as these pillows safeguards your back while hugging your front runs in between your thighs giving away the best sleeping position in pregnancy.
To avoid the discomforts the use of wedge pillows are suggested as it prohibits you from sliding on your stomach as you sleep. Getting your much needed relaxation is extremely important as you start your motherhood but the condition is with no worries; sleeping posture is crucial but you have many more things to look into. So get yourself your Springtek memory foam mattress and let us take care of your sweet dreams!
Buy the Springtek Pregnancy Support Pillow asap! This is the best pregnancy pillows at any stage of the semester and provides a smart way to relieve abdominal pressure and back pain. It comes with a 100% breathable pillowcase to provide a comfortable sleeping experience. The cover is easy to remove and machine washable.
This support pillow will help you sleep comfortably throughout your pregnancy. The pillow has a slim shape and is designed to fit easily next to the bed, supporting the overall length of the body and comfortably supporting the abdomen, back and knees that grow according to the body shape. This cute pregnant pillow comes with a high quality washable cover. This free cover can be machine washed easily if needed.
Visit Springtek for more info.