Choosing Mattress For Lower And Upper Back Pain

February 24, 2021   Springtek Team   

If you are someone who suffers from a bad back, sleeping on the wrong mattress could make it worse. Sleeping on a mattress that is either too firm or too soft can cause body aches, and can be particularly bad for your back. It can also result in a poor quality of sleep. A bad back coupled with poor sleep causes a lot of problems in general and prevents you from living a full and happy life.

A lot of people, along with taking other measures to alleviate their back pain are also making a corrective change in their mattresses. There are specific kinds of mattresses that are made to relieve your lower and upper back pain.

The most important thing when it comes to choosing a mattress for lower and upper back pain is the material of the mattress. You must be aware of all the materials in which mattresses are made and then select one that will suit your needs the best.

The second most important thing is your level of comfort. It also helps to keep in mind what your sleeping position is when you look for a mattress for your back pain. You must find a mattress that is comfortable for you, regardless of whether it has worked for another person or not. No two people have the same levels of needs and comfort. A comfortable mattress will guarantee good quality sleep and this in itself can relieve a lot of stress from your pressure points.

Here are some of the best mattresses for back pain in India, which have been tried and tested by many who share the same problem as you. The following are classified based on materials for your reference.

1. Dreamer Orthopaedic Memory Foam Mattress is one of the best mattresses for lower back pain. It has progressive layers of support, which offers you both comfort and firmness when you need them. This mattress relieves pressure from various pressure points of your body, such as you lower and upper back, shoulders, and neck. This memory foam mattress from contours your body and provides you with the medium-firm comfort you need for a good night’s sleep. It does so without heating your body temperature. It is fit for back, side and stomach sleepers. 
2. 100% Natural Latex Dunlop Mattress is rated as one of the most effective mattresses in India for relieving upper and low back pain. As opposed to memory foam, this mattress is 100% green and made of all-natural materials. It offers medium-firmness and is ideal for anyone with upper and lower back pain. Since it is made of completely organic materials, it guarantees a cool night’s sleep, aiding in recovery along with providing comfort. 
3. Premium Pocket Spring Mattress is an ideal combination of luxurious foam, quilting support and responsive pocket springs. This mattress is popular for its capability to respond to individual pressure points and relieve the stress from them. Its high-resilience foam caters to the different needs of each sleeper and cradles your body for maximum comfort. This is easily one of the best and affordable choices for people with back pains. 
4. Hybrid Mattresses are designed while keeping the pressure areas in mind; it offers contour through the shoulders and hips and pushes back the lumber and lower back. These are made with individually pocketed springs which tend to minimize motion transfer in a better way by delivering deep compression support. It provides superior support eliminating the pressure points caused by most mattersses.

These mattresses can be a game-changer for people with back pain. It conforms the body and relieves pressure that traditional spring mattresses just could not do. This mattress has been designed in such a way that it adapts to the curves of the body making it a better choice for side sleepers and people with chronic pain near pressure points. If you are suffering from back pain and want a bouncier mattress then memory foam pocket spring mattress is the most preferable choice for you. 

1. PU Foam are generally used as the top layer of spring mattresses. It is used in base layers as it can be compressed very easily due to it’s low density. These foam adds some softness and support and collapse much quicker when pressure is applied. 
2. Coir Mattress are hard and have several health benefits too. It provide a very good ventilation system and easily absorbs the moisture in the air thus helping our body to calm down naturally. This mattress has a natural springy quality that provides more support to the body. Coir has anti dust quality which prevents allergies; that makes it a better choice for people who are very allergic to dust and dirt. It provide firmness and the required support to the body and helps to get a sound sleep. 

If you have tried everything for your terrible back pain and nothing has worked for you, it may truly be the time for you to change your mattress. Choose any mattress from the above ones and witness your back pain disappear in just a couple of good nights. Springtek offers a 30 day trial period wherein you can ascertain which mattress is the best one for your back pains.