Being blessed with the gift of life, a woman certainly goes through immense stress and hassle in the procedure of childbirth.
Getting adequate sleep for a pregnant woman is a need, and it is an absolute must that she sleeps soundly.
Experiencing sleepless nights during pregnancy is common among women, and the irony is that pregnant women tend to be more dizzy during early bed hours and then insomniac for the rest of the night. Because of feeling extremely exhausted and carrying the weight of the baby, a pregnant woman tends to get weary.
To ease the pain and discomfort, it is recommended to use the best of the best sleeping positions during pregnancy. Springtek brings you a wide range of mattresses designed to provide plenty of comfort in pregnancy sleeping positions.
Importance of sound sleep is so crucial that professionals all round the edges and corners of the world agree that sleeping positions/ postures are important for the healthy rest of the pregnant woman and her child.
Many times, women also suffer from difficulty in falling asleep when pregnant because of the missing an ideal mattress that would provide comfort to their curves and spine.
Here are some science-suggested sleeping positions in pregnancy that get you the safest sleep and is proven to do noticeable improvement in the sleeping cycle.
● Sleep On Your Sides
Sleeping on the sides, either left or right, is considered to be the most suitable sleeping position in pregnancy. It helps with the high blood flow and calms the mother.
It is observed that along with the abdomen, one can even experience growing breasts, which is indeed uncomfortable.
However, professionals still tend to tilt the patients as it can be somewhat dangerous to the baby.
● Use Memory Foam Made Pillows
Although any sleeping position during the first trimester of pregnancy can be safe, you can sleep as you wish. If you want to try side sleeping and find the best sleeping position in pregnancy, you can begin by using pillows and mattresses made with memory foam. You can just start with simply tucking in the memory foam between your legs as you sleep on your side. This makes falling asleep a lot easier.
● Pregnancy Pillow
During the second trimester, as your belly grows, you must make sure that your mattress doesn't sink and is firm enough to support your pregnancy bump. Using a C or U-shaped pregnancy pillow is preferred as this Pillow safeguards your back while hugging your front, resting between your thighs, giving away the best sleeping position in pregnancy.
To avoid discomfort, the use of wedge pillows is suggested as it prevents you from sliding on your stomach as you sleep. Getting your much-needed relaxation is extremely important as you start your motherhood, but the condition is with no worries; sleeping posture is crucial, but you have many more things to look into. So get yourself your Springtek memory foam mattress and let us take care of your sweet dreams!
Buy the Springtek Pregnancy Pillow asap! This is the best pregnancy pillow at any stage of the semester and provides a smart way to relieve abdominal pressure and back pain. It comes with a 100% breathable pillowcase to provide a comfortable sleeping experience. The cover is easy to remove and machine washable.
This Pregnancy Pillow will help you sleep comfortably throughout your pregnancy. The pillow has a slim shape and is designed to fit easily next to the bed, supporting the overall length of the body and comfortably supporting the abdomen, back and knees that grow according to the body shape. This cute pregnant pillow comes with a high quality washable cover. This free cover can be machine washed easily if needed.
Visit Springtek for more info.
