Sleep Deprivation is linked with a number of problems. From bad heart health and poor perception to hypertension and diabetes Mellitus, lack of sleep results in several chronic health problems. Not just the duration of sleep, but the best quality of sleep plays a vital role in determining overall health and well-being.
The relationship between poor quality sleep has been established by several studies. However, most studies depend on the participants' memories about how well they slept each night during the study period. With the help of sleep apps, a new study has offered reliable data to reveal the connection between sleep deprivation and weight gain, and we will discuss its findings with you today.
Obesity is negatively affects your sleep in many ways one. From snoring and sleep apnea to cardiovascular complications and restless leg syndrome, excessive body fat is dangerous to your health and your sleep. Gaining weight affects sleep, which in turn causes one to gain more and more weight.
While the number of factors that affect sleep quality, which causes sleep deprivation, one of the causes that escapes scot-free is the mattress. A Bad Mattress ruins the sleep, which makes it hard for you to fall asleep and stay asleep for 8 – 9 hours every night. If you have a sleep-related health issue, then a bad mattress worsens the condition. Wondering what the solution is to all this? Try Springtek’s Mattress.
Springtek Mattress gives superior comfort by adapting to your body shape when you sleep. It distributes bodyweight uniformly throughout so that no pressure will be felt by your neck, shoulders and hips. While heavy parts of your body get extra support, lighter parts are given adequate firmness that they require. Mattress takes care of the spine to ensure i.e. not bent in an unnatural way to prevent backache.
Springtek Mattress has an open cell structure absorbs excess body heat and circulates the mattress so that you sleep comfortably all throughout the year. The mattress is hypoallergenic and prevents dust from settling on its surface and seeping into layers. It comes with the external cover that can be removed and cleaned which helps to maintain the mattress’ freshness and hygiene.
To order high-quality mattress by Springtek company, Visit us now at Springtek. The mattress comes with the 100 nights free trial and 10 years manufacturing warranty.
